San Jose Mental Health: Start the first step towards a new life. Mental wellness and therapy for individuals and groups.

Trauma and Addiction: Understanding the Link

Trauma and Addiction Connection

The relationship between addiction and trauma must be understood by someone wanting to know why some people turn to substances or other addictive behaviors after trauma. Trauma results not only from physical abuse but also from emotional neglect or simply witnessing a traumatic event. Trauma profoundly impacts the emotional and psychological state of a person. […]

Trauma Recovery: Building a Strong Support Network

Trauma recovery support group: People sitting in circle, woman comforting man. Building a strong network for mental health.

The process of recovering from traumatic experiences is, without any doubt, an incredibly personal journey. However, the journey requires time, support, and a holistic realization of what traumatic experiences do in a person’s mind and body.  While the healing process is frightening, its most crucial element is the support network. These people, family, friends, and […]

How Trauma Affects Brain Function Explained

Trauma's impact on brain function: Illustration shows human head profile with exposed brain, highlighting trauma's effect on brain health.

Trauma impacts the brain’s normal functioning due to chemical processes and affects individuals. There can be changes in memory or in how things are thought, felt, or done. Trauma is one of many horrible events in a lifetime that has such a profound impact, not only on a person’s life, but also on the structural […]

The Impact of Trauma on Mental Health: Post-Traumatic Growth vs. PTSD

Impact of Trauma on Mental Health

Trauma is an emotional and psychological response to an event or series of stressful events that are deeply distressing or disturbing. These traumatic experiences overwhelm an individual’s ability to cope, leading to lasting effects on their mental health. Trauma isn’t limited to one type of experience, it can stem from various sources, including physical abuse, […]