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Are you grappling with overwhelming anxiety, persistent depression, or haunting memories of past trauma? Do mental health challenges strain your relationships, disrupt your work, or make daily tasks feel insurmountable? At San Jose Mental Health, we provide compassionate, individualized treatment to help you reclaim control and embark on a journey to lasting wellness.
Our comprehensive programs, including Residential Treatment, Intensive Outpatient Program (IOP), and Outpatient Program (OP), are tailored to meet you where you are. Whether you’re seeking therapy for the first time or building on an existing diagnosis, we’re here to support your healing process with evidence-based interventions and a judgment-free environment.
Contact San Jose Mental Health today at (408) 869-5564 or contact@sanjosementalhealth.org to take the first step toward a healthier, happier life.
Are you grappling with overwhelming anxiety, persistent depression, or haunting memories of past trauma? Do mental health challenges strain your relationships, disrupt your work, or make daily tasks feel insurmountable? toward a healthier, happier life.
At San Jose Mental Health, we understand that every individual’s mental health journey is unique. Our expert clinicians conduct thorough evaluations to provide accurate diagnoses or work with your existing diagnosis to create a personalized treatment plan.
Below is a list of conditions we treat, each supported by specialized interventions:
Difficulty focusing or completing tasks can disrupt daily life. We offer behavioral strategies and therapy to improve attention and organization.
Excessive worry or panic can be debilitating. Our therapies help you manage anxiety and regain calm.
Persistent sadness or loss of interest affects quality of life. We provide comprehensive support to lift your mood and restore hope.
Trauma can linger, causing flashbacks or avoidance. Our trauma-focused therapies promote healing and resilience.
Intrusive thoughts and compulsive behaviors can feel overwhelming. We use CBT and other methods to reduce symptoms.
Chronic sleep issues impact health and mood. Our interventions target sleep hygiene and underlying causes.
Mood swings from mania to depression require balanced care. We offer therapy and medication management for stability.
Hallucinations or disorganized thinking can isolate individuals. Our integrated approach supports symptom management.
Personality Disorder Treatment
Challenges with emotions or relationships benefit from tailored therapy to foster healthier interactions.
24/7 care, daily therapy
3-5 sessions per week
IOP offers structured therapy several times a week, allowing you to maintain daily responsibilities like work or school. It’s perfect for transitioning from residential care or managing moderate symptoms while staying connected to your community.
1-2 sessions per week
Our most flexible option, OP provides weekly or biweekly therapy sessions to support long-term wellness. It’s ideal for those who have made significant progress and want to maintain their mental health gains.
24/7 care, daily therapy
3-5 sessions per week
IOP offers structured therapy several times a week, allowing you to maintain daily responsibilities like work or school. It’s perfect for transitioning from residential care or managing moderate symptoms while staying connected to your community.
1-2 sessions per week
Our most flexible option, OP provides weekly or biweekly therapy sessions to support long-term wellness. It’s ideal for those who have made significant progress and want to maintain their mental health gains.
Our Goal
Our mission at San Jose Mental Health is to empower every patient to overcome mental health challenges and lead a fulfilling, balanced life. We believe that mental health conditions do not define you – they are obstacles we can help you navigate.
Through personalized psychological practices, compassionate care, and a commitment to your unique story, we foster healing, spiritual growth, and resilience. Our clinicians prioritize your goals, working tirelessly to provide the guidance and tools you need to enjoy life without the burden of untreated symptoms.
Our mission at San Jose Mental Health is to empower every patient to overcome mental health challenges and lead a fulfilling, balanced life.
Contact us at (408) 869-5564 or contact@sanjosementalhealth.org to book your initial assessment. Our team will evaluate your mental health needs, discuss your symptoms, and determine the best course of action. If you require urgent care, we prioritize prompt scheduling.
The therapeutic relationship is key to success. We carefully pair you with a licensed therapist who specializes in your condition, ensuring a strong rapport and tailored treatment plan. Your therapist will collaborate with you to set recovery milestones and teach coping skills for long-term wellness.
Start your treatment with a combination of individual therapy, group support, or specialized interventions like CBT. Whether you’re in our Residential Treatment program or attending IOP sessions, we provide the structure and encouragement you need to transform your life.
By the Numbers
89% of individuals treated saw direct improvement in symptoms within 12 weeks.
92% of patients report feeling supported and understood by our team.
Over 10,000 therapy sessions delivered annually to San Jose residents.
75% of patients engage in community support groups post-treatment.
We believe mental health care should be convenient and accessible, no matter where you live in San Jose. the flexibility of our Intensive Outpatient Program, or the convenience of our Outpatient Program, exceptional care is just a short drive away.
We treat a wide range of conditions, including ADD/ADHD, anxiety, depression, PTSD, OCD, insomnia, bipolar disorder, schizophrenia, and personality disorders. Each patient receives a customized treatment plan tailored to their needs.
We provide both, with options like Residential Treatment for intensive care, Intensive Outpatient Programs (IOP) for structured support, and Outpatient Programs (OP) for flexible, ongoing therapy. Depending on the needs of the patient, we also offer individual or shared room options. Contact our Admissions Team to learn more.
Our thorough evaluation process assesses your symptoms, lifestyle, and goals to recommend the best level of care, whether it’s Residential Treatment, IOP, or OP.
We accept most major insurance plans, including Cigna, Aetna, and Blue Cross Blue Shield. Contact us to verify coverage and discuss payment options.
Mental health challenges like anxiety, depression, PTSD, or OCD don’t have to define your future. At San Jose Mental Health, we’re here to help you manage symptoms, rebuild relationships, and rediscover joy. Our comprehensive programs, from Residential Treatment to Outpatient care, are designed to meet you at any stage of your journey.
Taking time for yourself can feel daunting, especially with a busy schedule, but investing in your mental health is a powerful step toward lasting change. Contact us now at (408) 869-5564 or contact@sanjosementalhealth.org to schedule your evaluation and let our compassionate team create a treatment plan that empowers you to thrive.
Don’t wait – your path to a healthier, happier life begins today.
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