Financial Instability & Mental Health: Causes and Coping
From panic attacks and sleep disturbances to headaches and high blood pressure – financial anxiety can lead to a variety of issues with your physical and mental wellness. A person unable to pay for the essentials is understandably less concentrated on their personal and professional life – it is easy to feel consumed by your […]
Effective Anger Management Techniques to Improve Mental Health
It has long been proven that intense anger has an extremely negative effect on a person’s life as well as the lives of others around them. Both physical and mental health suffer when the person is constantly mad yet there are no specific reasons for it – high blood pressure, migraines, insomnia, anxiety, and depression […]
Building Resilience: Strategies for Bouncing Back from Adversity
Life is full of ups and downs. Sometimes, you get overwhelmed by whatever’s going on, and things may seem too much to handle. We all go through ups and downs, whether small or great, which can erode our confidence and mental comfort. The good news is that there is resilience, which works like a muscle […]
Animal Therapy Benefits for Mental and Emotional Well-being
When most people hear the term “therapy animals” they probably envision a golden retriever napping head-in-chest on a person’s lap, bringing comfort where it is sorely needed, or perhaps a majestic horse will walk calmly and slowly through a child’s fears of anxiety. Essential Takeaways Therapy animals play a very touching and significant role in […]
The Importance of Mental Health Days: When and How to Take a Break
With all the responsibilities weighing in and only a few quiet moments, it’s quite easy to lose oneself. Work takes up most of the time, followed by family, friends, and an endless list of obligations, and one doesn’t have much space for individual care. That’s where self-care begins! Essential Takeaways Self-care can help develop mental […]
How to Develop a Self-Care Routine for Better Mental Health
In today’s world of time constraints and responsibilities overstepping moments of rest, it becomes extremely easy to forget who you are. Your days then pile up with work, family, friends, and other commitments, leaving little time for personal care. That is when self-care comes in handy! Essential Takeaways By making self-care a priority, we ensure […]
Digital Detox: The Mental Health Benefits of Reducing Screen Time
It is easy to lose oneself amid screens in our technology-driven world that gallops at breakneck speeds. From the constant ping from your smartphone to forwarding endless material through social media feeds or binge-watching favorite shows at midnight, lives are more connected than ever, at times to their detriment. Essential Takeaways But have you ever […]
Seasonal Mental Health: More Than Just Winter Blues
Seasonal changes are a part of life, but they bring something more than changing weather conditions to many. The majority of people feel down during winter, and the fact of seasonal mental health problems brings along much more than just gloomy weather with low temperatures. Essential Takeaways This post will examine subtle seasonal mental health, […]
Exploring the Therapeutic Benefits of Nature for Mental Health
The world today is stressful, fast-paced, and overwhelming. With buzzing phones, pressure at the workplace, and other responsibilities in life, it can become a lot to handle. However, one little-known easy and accessible solution to this situation of overwhelm is nature. Step outside, take a deep breath and submerge yourself in the majesty of the […]
How to Recognize and Combat Negative Self-Talk
Do you ever hear yourself saying to others, “I am just not good enough” or “I will never make it”? Well, many of us do this. These are negative statements that are known as self-talk. Most people will experience negative self-talk at some point in their life, but for a small few, it becomes habitual […]