Effective Strategies to Support Someone With ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people worldwide, influencing focus, organization, time management, and emotional regulation. Whether you’re a parent, partner, friend, or colleague, knowing how to help someone with ADHD can make a tremendous difference in their daily life and long-term success. Supporting an individual with ADHD requires patience, understanding, and practical strategies that […]
Healing Pathways for a Narcissist’s Journey to Well-being
Helping someone with narcissistic traits or narcissistic personality disorder (NPD) navigate a path toward healing can be challenging, emotional, and deeply complex. Often misunderstood, narcissistic behavior is rooted in deep-seated insecurity, fear of vulnerability, and patterns learned over the years. While society may portray narcissists as beyond help, the truth is that with the right […]
Neuroplasticity: The Brain’s Ability to Adapt and Change
The human brain is more adaptable than most people realize. Once believed to be static after a certain age, modern neuroscience reveals that the brain can rewire itself throughout life—a phenomenon known as neuroplasticity. This natural ability enables individuals to learn, recover from injuries, and adapt to new experiences. Whether through forming new habits, recovering […]
Unraveling the Depths of a God Complex
In today’s complex world of psychological understanding, exploring unique personality patterns like the god complex is crucial. Often misunderstood and misused, this term delves deeper than casual arrogance or superiority. Understanding what a god complex is sheds light on intricate patterns of self-perception, delusions, and behavioral traits that can significantly affect interpersonal relationships and mental […]
The Role and Responsibilities of a Behavioral Health Technician
In today’s healthcare system, mental health care professionals work behind the scenes every day to help patients manage emotional and behavioral challenges. Among these professionals, Behavioral Health Technicians (BHTs) play a pivotal yet often overlooked role. Whether assisting in treatment plans, offering therapeutic support, or monitoring patient progress, BHTs ensure that each patient receives comprehensive […]
Daddy Issues in Relationships: Understanding the Emotional Impact
The term “daddy issues” often surfaces in pop culture, but its implications run deeper than casual slang. For many, it reflects complex emotional challenges rooted in childhood experiences with a father or father figure. These experiences can shape how individuals navigate romantic relationships, self-worth, and personal growth. At San Jose Mental Health, we recognize the […]
Hippopotomonstrosesquippedaliophobia: Fear of Long Words
Ironically, one of the longest words in the English language, hippopotomonstrosesquippedaliophobia, describes the fear of long words. This phobia, also known as sesquipedalophobia, can trigger significant anxiety and avoidance behaviors, impacting daily life. For those in San Jose navigating this challenge, understanding and addressing this fear can open doors to improved mental health and communication. […]
Stonewalling in Relationships: Causes & Breaking the Cycle
In relationships, open communication is the cornerstone of connection, but behaviors like stonewalling can erode this foundation, creating emotional distance and conflict. Stonewalling – the act of shutting down or withdrawing during discussions – can leave partners feeling unheard and isolated. For couples in San Jose seeking to strengthen their bonds, understanding what is stonewalling […]
Avoidant Attachment: Unraveling Relationship Dynamics
Building a lasting relationship requires emotional closeness, but for those with avoidant attachment, this can feel daunting, leading to intimacy issues and emotional distance. Understanding what is avoidant attachment is key to navigating these relationship challenges, especially for couples in San Jose seeking stronger connections. Rooted in attachment theory, this style often stems from childhood […]
What Is Polysexuality? Unveiling a Unique Perspective on Identity
In a world increasingly attuned to diverse identities, understanding varied sexual orientations fosters inclusivity. One term that often piques interest is “what is polysexual?” This orientation involves attraction to multiple, though not all, genders, distinguishing it from other identities like bisexuality. As part of the queer and multisexual spectrum, it embraces a wide range of […]
