Why Is Borderline Personality Disorder Called Borderline? The History and Meaning

Borderline Personality Disorder (BPD) affects approximately 1.6% to 5.9% of the U.S. population, making it more common than schizophrenia. Borderline personality disorder exists as a widespread condition, yet people still widely fail to comprehend and misunderstand this mental health disorder. People who have BPD encounter difficulties managing their emotions while also exhibiting impulsive actions, which […]

The Role of Meditation in Managing Stress and Enhancing Mental Clarity

Welcome to our deep dive into the world of meditation! If you’ve ever wondered how sitting quietly and focusing your mind can help with stress and boost mental clarity, you’re in the right place. Regular meditation practice for stress is more than just a buzzword; it’s a powerful tool that has been practiced for thousands […]

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Get Help at the San Jose Mental Health Center

While there is no one-size-fits-all approach to treatment, there are a number of effective therapies that can help people manage their symptoms and live productive, fulfilling lives. San Jose Mental Health offers a variety of mental health services for those struggling. Including individual and group therapy, medication management, and case management.

Our goal is to provide each person with the tools they need to lead a happy and successful life. If you or someone you know is struggling with mental health, the San Jose Mental Health can help, call us at 408-684-5792.