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Sleep hygiene is a crucial factor in managing and overcoming insomnia, a condition that affects millions of people worldwide. While many individuals focus on medication or therapy to alleviate their sleep problems, improving sleep hygiene can offer significant benefits for achieving better sleep quality and addressing insomnia. In this comprehensive guide, we will explore the […]
While there is no one-size-fits-all approach to treatment, there are a number of effective therapies that can help people manage their symptoms and live productive, fulfilling lives. San Jose Mental Health offers a variety of mental health services for those struggling. Including individual and group therapy, medication management, and case management.
Our goal is to provide each person with the tools they need to lead a happy and successful life. If you or someone you know is struggling with mental health, the San Jose Mental Health can help, call us at 408-684-5792.
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